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Petite and Strong

The narratives of a petite New Yorker

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Balancing Anxiety, Your Career, and Your Health

Valerie March 27, 2018

Focusing on these four points will support you in reaching your goals since both your body and mind will be working in tandem with each other, instead of against one another.

Read More "Balancing Anxiety, Your Career, and Your Health"

What to Expect During Your First Bikini Fitness Competition (Part 1): The Prep

Valerie July 10, 2017

Ever wondered about entering a fitness competition? Read all about my first experience with the prep, getting glammed up, and everything else!

Read More "What to Expect During Your First Bikini Fitness Competition (Part 1): The Prep"

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