My name is Valerie. I'm 5 foot tall (hence my blog name, haha) and have recently discovered my love for fitness, health, and wellness.
I grew up in Brooklyn, NY and currently reside in upstate NY. I graduated with my Bachelor's in Business Administration/Marketing in 2014 and also received my Master's in Business Administration in 2016.
I love spreading positivity to others and realize that in this digital age, inspiration is right around the corner if you know where to look. I seek inspiration through digital mediums, and want to be able to give back through Petite and Strong :)
Author: Valerie
Balancing Anxiety, Your Career, and Your Health
Focusing on these four points will support you in reaching your goals since both your body and mind will be working in tandem with each other, instead of against one another.
What to Expect During Your First Bikini Fitness Competition (Part 1): The Prep
Ever wondered about entering a fitness competition? Read all about my first experience with the prep, getting glammed up, and everything else!
Read More "What to Expect During Your First Bikini Fitness Competition (Part 1): The Prep"
Petite and Strong 